Yoga is a popular word in India. With the help of Yoga not only people make a fit body they can also get a sound mental health. Yoga helps in making a good Mind. It increases the concentration and memory power of the mind. Health body and health mind is making a good combination for grand success in life. Doing only Yoga with out proper foodstuff is not enough. To build the body with Yoga one needs to take proper natural foods. The vegetarian foods, green food and mink are some good option for a person who does Yoga every morning. Yoghurt is a good option to start low calorie health drink for the people who love to maintain their body figure by Yoga. Yoghurt is milk product and can able to supply essential low calorie for better living. People want to lose their fat and trying very heard in workout in the morning are required to take one or two glass of yoghurt made of cow milk. It is quick meal that supplies quick energy along with necessary vitamin and minerals. It is a digestible protein. It helps in digest easily by low consumption of body energy. Yoghurt is helpful for the new baby of a pregnant mother during pregnancy. The beneficial microbe presences in the Yoghurt are often helpful for the body nutrition. The microbe help mink for fermentation is helpful for our body.